10 Health Benefits of Carrots

Health Benefits of Carrots

The health benefits of carrots include reduced cholesterol, prevention of certain cancers, improved vision, and lower risk of heart attacks and reduce signs of premature ageing. Carrots can improve the skin, detoxify the body, boost the immune system, improve digestion, and boost oral health in a variety of ways. It also provides a well-rounded influx of minerals and vitamins.

Nutrition Facts of Carrots

Most of the health benefits of carrots can be attributed to their beta-carotene and fiber content.

These root vegetables are also a good source of antioxidants.

Rich in vitamin A, C, K, and B8, as well as pantothenic acid, folate, iron, copper, potassium and manganese.

Click on Below Link: Benefits and Ayurvedic Use of Carrot

10 Health Benefits of Carrots

10 Health Benefits of Carrots

  1. Control Diabetes

Carrots are good for blood sugar regulation due to the presence of carotenoids.

Carotenoids inversely affect insulin resistance and lower blood sugar, thereby helping people with diabetes live a normal, healthy life.

They also regulate the amount of insulin and glucose that is used and metabolized by the body, providing a normal fluctuation in people with diabetes.

  1. Prevents Cancer

The consumption of carrots can reduce the risk of lung cancer, breast cancer and colon cancer.

This is because carrots are rich in the poly-acetylene antioxidant, falcarinol, which fights against cancers by destroying the pre-cancerous cells in the tumours.

Carrots possess anti-carcinogenic properties that inhibit the growth of cancer cells and support the health of the lower digestive tract.

  1. Prevent Heart Disease

Diets high in carotenoids are associated with a lower risk of heart disease.

Carrots have not only beta-carotene but also alpha-carotene and lutein.

The regular consumption of carrots also reduces cholesterol levels because the soluble fibers in carrots are binding with bile acids.

  1. Improve Oral Health

Carrots are good mineral antioxidants, and they also stimulate the gums and induce excess saliva.

Saliva is an alkaline substance and combats the bacteria and foreign bodies that can often result in halitosis, cavities and other oral health risks.

  1. Helpful During Pregnancy

Carrots are helpful during pregnancy as they aid in the proper development of the fetus.

It reduces the risk of fatal infections and miscarriage.

The regular consumption of carrots is known to help in the production of breast milk and improve its quality.

  1. Eye Care

Carrots are excellent for the eyes (Eye Care Therapy), due to the presence of the abundant amounts of beta-carotene, which is converted into vitamin A in the liver.

Vitamin is converted in the retina to rhodopsin, a purple pigment necessary for night vision.

Beta-carotene improves the night vision and protects against eye problems like macular degeneration, glaucoma and senile cataracts.

  1. Carrots for Glowing Skin

The consumption of carrots keeps skin healthy and vibrant as they are loaded with Vitamin C and antioxidants.

Carrots can be used to prepare an inexpensive and convenient face mask.

All you need to do is to mix grated carrot with honey and apply it as a face mask to get glowing skin.

  1. Treatment of Skin Ailments

Carrots are effective in the prevention and cure of different skin ailments.

The antioxidants in carrot can treat skin conditions like pimples and rashes, acne, dermatitis and other skin problems caused due to Vitamin A deficiency.

However, Not to consume carrots in excess as they can cause your skin to turn yellowish-orange in color temporarily.

  1. Cleanses the Body

As stated earlier, carrots contain abundant amounts of Vitamin A which assists the liver in flushing out toxins from the body.

It reduces accumulation of bile and fat in the liver.

The soluble fiber, on the other hand, cleanses the colon by facilitating waste elimination.

  1. Treatment of Hair Loss

Carrots are great for combating hair loss (hair care therapy) as they provide your hair with essential vitamins, making them stronger, thicker and shinier.

Consuming 3 to 4 ounces of carrot juice daily stimulates the hair growth and thickens hair.

Vitamin in carrots improves the circulation in the scalp, thus promoting hair growth and prevents premature greying of hair.