Health Benefits of Tomato

Health Benefits of Tomato for Skin and Hair

Tomato is a delicious vegetable that belongs to the nightshade family of Solanaceae family. They are loaded with a good source of many nutrients like tomatoes, vitamins, antioxidants, flavonoids, minerals, phytonutrients etc. It provides a number of health benefits. In this blog, we will know about the major health benefits of tomato for our skin and hair.

Health Benefits of Tomato in Ayurveda

Based on principles of ayurveda tomato increases all tridoshas (vata, pitta and kapha) especially pitta. It is very juicy and reduces the intensity of digestive fire or Agni. It remains sour even after the digestion hence can cause acidity and flatulence. The untoward effect of tomato can be reduced by cooking it with spices like turmeric.

Health Benefits of Tomato

10 Health Benefits of Tomato for Skin and Hair

Benefits of Tomatoes for Skin

1. Shrink Open Pores

You can use tomato juice on the face to shrink the open pores. Combine one spoon of tomato juice and 2-4 drops of lemon juice. Apply it on the face and keep it at least for 15 minutes. Next, rinse it off with water.

2. Treat Acne

Mash a tomato and spread it pulp on the face. Keep it on the face for one hour. Finish off with a good moisturizer. Tomato contains cooling properties to soothe the skin and astringent properties to absorb excess oil from the face which helps in lessening the acne. So use of tomato on the skin for treating acne.

3. Treat Sunburn

Mix 2-3 tablespoons of tomato juice with 4 tablespoons of buttermilk. Apply it on the skin. Wash off after 30 minutes. Try this remedy to heal and soothe the sunburn skin. Tomato shields the skin from the harmful ultra-violet rays.

4. Skin Cleansing

Mix tomato juice with avocado to make a cleansing mask for the combination skin. Avocado’s hydrating and antiseptic properties mixed with tomato’s astringent power do wonder for the combination skin.

5. Skin Coolant

If your skin is raw, burnt, and dull and irritated, then tomato and yogurt mask can be a rescue to your lacklustre skin. Apply tomato juice mixed with yogurt on the skin and wash off after 20 minutes with water. Yogurt imparts a healthy shine and protein boost to the skin.

6. Remove Blackheads

Cut a tomato in half and press into blackheads. Wash off and follow with moisturizer. Rubbing tomato slices on blackheads is a top-time tested home remedy for curing ugly blackheads.

7. Make Skin Oil Free

Take out the juice of tomato and blend its juice with cucumber juice. Afterwards, dip a cotton ball in the solution and apply it on the face daily. It controls the oiliness of face.

Health Benefits of Tomato

Benefits of Tomato for Hair

Health Benefits of Tomato contain important vitamins like A, B, C and E which are best for stimulants for healthy hair. This vitamin helps to prevent hair loss and help to treat scalp odor and dandruff. Eating about 4 to 5 tomatoes a day ensures you have great hair healthy and shiny curls to show off.

Click on Below Video: Hair Spa At Home with Tomato

8. Restore Hair Color

Just apply tomato juice or tomato slices of hair to increase the natural PH of hair and get back its natural hair color. Tomato is a natural conditioner that gives the hair a natural shine.

9. Remove Dandruff

Apply tomato pulp on your dandruff-infested scalp for 30 minutes and then wash off with shampoo to treat dandruff.

10. Reduce Chlorine Damage

If you are a swimmer, then applying tomato juice after every swim on your scalp and hair can be a great help to reduce the chlorine damage. Follow by wash off with shampoo and conditioner.