Ayurvedic Remedies to Treat Heat Stroke
Heat stroke is a very common problem in the summers while staying out for a long period. Sweating leads to dehydration when fluid intake is not balanced. Here are some natural remedies to treat heat stroke to combat those summer woes for health.
According to Dr Aarti Parimal (A.P Clinic Vadodara), Ayurvedacharya, Heat stroke is a more serious condition marked by fever and often by unconsciousness, it is caused due to prolonged exposure to high temperatures which may overheat your body and raise its temperature more than the normal body temperature which is 37 degree Celsius. If body temperature rises above the 40 degree Celsius, it can even damage your vital organs.
Symptoms of Heat Stroke:
- A throbbing headache
- Rapid breathing
- Nausea and vomiting
- Excessive sweating and dizziness
- Increased heart rate
- Flushed skin or redness
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10 Healthy Ayurvedic Remedies to Treat Heat Stroke
1. Onion Juice
It is one of the best remedies for treating a heat stroke. Lots of Ayurvedic practitioners suggest that this should be the first thing that you must reach out for.
Apply onion juice behind the ears and on the chest can help bring down your body temperature.
For therapeutic purposes, onion juice is more desirable, but you can roast some raw onions with honey and cumin and have it. Raw onions in salads can also cool your system.
2. Mango Panna
Aam Panna refreshing drink that doubles up as a health tonic. This drink made with raw mangoes and spices that help to cool down the body.
Aam Panna contains the amount of fibers which help ease digestion and also help to fight against diabetes.
This drink should be consumed at least 2-3 times in a day. Aam Panna is enriched with cooling spices like, pepper, fennel and Kala namak which provide both energy and electrolytes. This remedy is one of the best Remedies to Treat Heat Stroke.
Click on below video: Mango Panna Best Drink for Indian Summer
3. Tamarind Drink
Tamarind is rich in minerals, vitamins and electrolytes. Soak some amount of tamarind in boiling water.
Strain it and drink it with a pinch of sugar. It decoction lowers the body temperature.
Its juice also acts as a mild laxative and helps in treating stomach disorders.
Plums are a good source of antioxidants and are known to be very hydrating. It is known to calm your body.
These antioxidants lend anti-inflammatory properties help in soothing internal inflammation that may be caused due to a heat stroke.
Soak plums in water till they are soft. Mash them in the water and strain it. This drink should be consumed as a good remedy for a heat stroke.
5. Coconut Water and Buttermilk
Coconut water and buttermilk are good remedies to treat heat stroke problem.
Coconut water rehydrates your body system by naturally balancing the electrolytes in the body. Similarly, Buttermilk is a good source of probiotics that helps in replenishing your body with essential minerals and vitamins that may be lost due to excessive sweating.
6. Juice of Mint and Coriander Leaves
Extracting the juice of mint or coriander leaves and drinking it with a pinch of sugar is an easy remedy to bring down the body heat.
According to Ayurveda, these herbs have a cooling effect on the body. Due to cooling properties, coriander water is also considered as an excellent remedy for reducing menopausal heat and flushes. Coriander juice can also be applied to the soothing hot, itchy skin.
7. Tulsi Seeds and Fennel Seeds
A concoction of Tulsi seeds mixed in some rose water is known to cool your system.
Fennel seeds are known as a cooling spice.
Soak a handful of them overnight in water, strain it and drink the water in the morning. It helps to keep your body cool and guard you against the heat.
8. Apple Cider Vinegar
Add few drops of apple cider vinegar in fruit juice or mix it with plain cool water and honey. It helps in replenishing the minerals and electrolytes that are lost. You lose minerals like potassium and magnesium through sweating these can be restored by consuming a decoction made with apple cider vinegar.
9. Aloe Vera Juice
Aloe Vera is high in vitamins and minerals. It is known as an adaptogen it boosts the body’s natural ability to adapt to the external changes and stimulates the preventive mechanisms of the body. Adaptogen are known to maintain the various systems of the body.
10. Sandalwood Paste
Mix some sandalwood powder and apply it to your chest and forehead. Its cooling properties bring down your body temperature. Alternatively, massage with sandalwood oil on your forehead. You can also use the oil to soothe irritable skin.
Click on below video: How to Reduce Heat in Body
Stay cool this summer, keep yourself hydrated and look out for symptoms that you may be heading towards a heatstroke.