12 Health Benefits of Falsa Fruit
Falsa Fruit is a small berry which grows in a small tree and native to India. This Falsa fruit is available during the months of May and June, which are the peak hot months. When consumed during the summer, it provides a cooling effect in the body. The tastes of falsa fruit are incredible which has a combination of sour, bitter, and acidic taste. It is mostly eaten fresh, with a sprinkling of black pepper and salt. However, a syrup of the false fruit may also be prepared, so that one can enjoy the fruits' benefits for a longer time.
Nutrients Medicinal Value Per 100g of Falsa Fruit
1. Calories - 90.5 Kcal
2. Protein - 1.57 g
3. Carbohydrates - 21.1 g
4. Calcium - 136 mg
5. Dietary Fiber - 5.53 g
6. Phosphorus - 24.2 mg
7. Iron - 1.08 mg
8. Potassium - 372 mg
9. Sodium - 17.3 mg
10. Vitamin A - 16.11 µg
11. Vitamin B1 - 0.02 mg
12. Vitamin B2 - 0.264 g
13. Vitamin B3 - 0.825 g
14. Vitamin C - 4.38 g
1. Grewia asiatica = scientific name
2. Phalsa = common name in India
3. Falsa = common name in English
Falsa Fruit Used in Medicine
1. For stomach pain, 20 to 30 ml of falsa juice, added to three grams of carom seeds, stirred and warmed, to relieve pain.
2. For burning eyes, chest, stomach, urine and sour burping, falsa sherbet to provide relief.
3. For nausea, vomiting, and stomach pain, falsa juice combined with a small amount of rose water and sugar to provide relief.
4. For respiratory troubles and hiccups, warm falsa juice combined with a little lemon juice or ginger juice and rock salt to provide relief.
12 Medicinal Uses for Falsa Fruit
1. Builds Muscle
Regularly consuming of falsa fruit build a good muscle. Due to the presence of potassium and protein, it will promote the muscle function as well as strengthen the muscle.
2. Builds Healthy Bone
The presence of calcium contained in falsa fruit, indeed it is profitable to increases the performance of healthy bone. It stimulates the bone and promotes the bone density.
3. Relieves Stomachache
The presence of Fiber in falsa fruit is taking part in relieving stomachache. Falsa juice help to relieve the pain of indigestion, nausea, and other digestive system problems. Then, drink the falsa juice daily to prevent the risks of having indigestion.
4. Promotes Heart Health
The regular consumption of falsa helps to control the blood pressure and to soothe the liver as well as improving the heart health.
5. Prevents Diabetes
Falsa fruit is a low glycemic index fruit, and then it has a role in controlling the blood glucose metabolism. As a result, this fruit is preventing diabetes greatly.
6. Lowers Cancer Risk
Falsa fruit helps to prevent the cancer cell growth including breast cancer cells and liver cancer cells.
7. Cures Anemia
The presence of iron helps to treats anemia. Besides, the lack of this kind of nutrients may lead to certain health problems including the chronic fatigue.
8. Heals Wounds
Falsa fruit leaves help to heal eczema and wounds. Grind the leaves and apply it on the damaged skin, leave it for a few minutes to let them work.
Our body needs anti-inflammation nutrients to prevent certain inflammations which include coughs and sore throat. So, with the consumption of falsa fruit, it helps you to have a natural anti-inflammation as well.
Falsa fruit is beneficial to prevent the fungal growth. It acts as antifungal and antimicrobial to promote the body health.
11. Treats Respiratory Problems
Consuming the Drink of falsa fruit juice is great to treats the respiratory problems including bronchitis, asthma, colds, and others.
12. Source of Antioxidants
Falsa fruit Contains the great source of antioxidants and has a role in maintaining the body health. Moreover, if you want to eat other fruits which contain rich in antioxidants, try to have Muskmelon, apple, orange, strawberries, Mango as options.