Surya Namaskar for Obesity

Surya Namaskar for Obesity

Surya Namaskar in an ancient way to pay tribute to the sun which is the source of all energy on earth. It originated in India to salute the Sun, which is considered a deity and worshipped. This blog focuses on informing its reader about Performing 12 Step of Surya Namaskar for obesity. You can start with a set of three or six and slowly increase the number to 12.

Watch below Video: How to do Surya Namaskar for Obesity

12 Step of Surya Namaskar for Obesity

Step 1: Pranamasana (Prayer Pose)

Pranamasana Prayer Pose

Stand on the forward side.

Stand straight on both legs, broaden shoulders, with hands by your side and relax.

Now inhale and lift both your hands together and bring them in Namaskar Mudra as you exhale.

Step 2: Hastauttanasana (Raised Arms Pose)

Hastauttanasana - Raised Arms Pose

Now from the prayer pose, raise your hands up and backwards. Then, you need to stretch your body from toes to tips of your finger.

While stretching doesn’t bend backwards, make sure you stretch properly. While stretching, your biceps should be close to your ears.

Step 3: Hastapadasana (Hand to Foot Pose)

Hastapadasana - Hand to Foot Pose

From raised arms pose, now bend down from the waist and try to touch the floor with both the palms.

Your back should be straight.

Try to straighten knees and touch your head to knees. Doing this will take regular practice.

While in this position try to keep the palm in one position and not move them.

Step 4: Ashwa Sanchalanasana (Equestrian Pose)

Ashwa Sanchalanasana - Equestrian Pose

Now breathing in, push back your left leg. Your right knee should be in between both palms.

Your left knee should be touching the ground along with foot bend down.

Look up and stay in the position. Now straighten your foot by balancing it on the floor with the help of your toes. Keep looking up.

Step 5: Dandasna (Stick Pose)

Dandasna - Stick Pose

Bring your right leg backwards and balance the upper body on both your palms.

Your toes should be on the mat. Your arms are perpendicular to the floor.

Step 6: Ashtanaga Namaskar (Salutation with 8 Parts of the Body)

Ashtanaga Namaskar - Salutation with 8 Parts of the Body

Now slowly bring your knees down to the floor, push hips backwards and pushing forward rest your chin and chest down on the floor.

Now your eight body parts that are both the palms, both feet, knees, chest and chin are touching the floor.

It is called salutation from eight points of the body.

Step 7: Bhujangasna (Cobra Asana)

Bhujangasna - Cobra Asana

From the last position now raise your chest up by sliding yourself forward.

Your hands are bent, and you are looking up, towards the ceiling.

Your half part of the body is in the air and rest in on the floor.

Step 8: Adho Mukh Savana (Downward Facing Down)

Adho Mukh Savana -Downward Facing Down

From cobra pose, now lift your waist and hips up keeping your hands and legs on the floor. Keeping your hands in the same position now move the feet forward and get deeper into the pose.

Step 9: Ashwa Sanchalanasana (Equestrian Pose)

Ashwa Sanchalanasana - Equestrian Pose

Now come back to Step 4, but this time with your right leg. From downward dog, position bends down and bring your left leg forward in between your palms.

Your right leg should be straight with right knee touching the floor.

Your left leg should be perpendicular to the floor. Your hand should be straight with palms on the floor. Now look up and then curl the right toe under.

Step 10: Hastapadasana (Hand to Foot Pose)

Hastapadasana - Hand to Foot Pose

From downward dig try top to touch the floor with both palms.

Your back should be straight.

Try to straighten your knees and touch your head to knees. Doing this regular practice. And try to keep your palm in one position by moving them.

Step 11: Hastauttanasana (Raised Arms Pose)

Hastauttanasana - Raised Arms Pose

Now keep your body straight and stretch your body from your toes to tips of your finger.

While stretching doesn’t only bend backwards, make sure you stretch properly.

While stretching, your biceps should be close to your ears.

Step 12: Tadasana

Tadasana

In the last step, bring your hands down by your side and relax.

Click on Below Link: Benefits of Surya Namaskar

Benefits of Surya Namaskar for Hair

  1. Surya Namaskar improves the blood circulation to the scalp, thus preventing hair loss.
  2. The increased blood circulation nourishes the head, and there is healthy growth.
  3. Different poses help prevent greying of hair.

Benefits of Surya Namaskar for Glowing Skin

  1. Surya Namaskar improves the blood circulation to all parts of the body. This helps keep the skin young.
  2. It increases energy and vitality, making your face glow with radiance, which helps the skin stay firm.
  3. As Surya Namaskar helps relieve stress (stress relaxation therapy), it prevents the onset of wrinkles.

Surya Namaskar Yoga comes with the numerous benefits. Imbibe Surya Namaskar Yoga Asanas into your daily life and, live a healthy life.