Best Beginning Yoga Asana for Diabetes
Yoga is a popular practice that many people find beneficial for their health. The best beginning with yoga asana for diabetes include the postures and breathing exercises that are designed specially to target and stimulate the pancreas. By improving the blood flow to the pancreas, yoga asana for diabetes rejuvenate the organ’s cells and strengthen its ability to produce insulin of the body.
Beginning yoga for the diabetes routine, in addition to relieving symptoms, can bring a new level of physical ease and overall well-being to your day. Generally speaking, yoga postures for diabetes should be practised before the meals, but after consuming glucid liquids. Exercise can be done in the morning and evening for up to 40 or 60 minutes, depending on comfort level.
Below explains 4 Yoga Asana for Diabetes and its Benefits that have been found to be very beneficial for diabetics.
4 Yoga Asana for Diabetes and its Benefits
Asana 1: Bhujangasana
Bhujangasana is beneficial for people with diabetes and one of the primary poses for diabetes.
How to do Bhujangasana?
To start the pose, lie down on the stomach and place your forehead on the floor.
Keep your feet together. Let the tops of your feet press against the floor.
With your hands towards your side, keep your elbows close to the body.
Raise your head and start lifting the chest and head off the floor.
Curve the shoulder muscles, let them come as near to each other as possible.
It is the final stage of the asana.
Maintain the final stage of the pose to your capacity of 3 to 5 breaths.
While breathing, lower yourself back to the ground.
Release the asana while relaxing the muscles of the back. Let the upper portions of abdomens, chest and shoulders, and the ribs come down in that order.
Click on below Video to watch how to do Bhujangasana:
Benefits of Bhujangasana
- Increases flexibility
- Improves respiratory and digestive processes
- Strengthens the back muscles
- Eases the strain and pain after long working hours
Asana 2: Pavana Muktasana
Pavana Muktasana is a particularly helpful asana for strengthening pancreas, spleen, liver, abdomen and abdomen muscles.
How to do Pavana Muktasana?
Lie down on the back with the legs together and hands by the sides of the body.
By contracting the abdominal muscles, lift both the legs about 20 to 30 cms.
Now, fold your legs and bring your knees towards the chest. Catch hold of both the hands by locking them.
Now, raise your head and let your head touch the knees.
Come out of the asana in the reverse order.
Click on below Video to watch how to do Pavana Muktasana:
Benefits of Pavana Muktasana:
- Helps relieve gastric trouble over time.
- Energizes the digestive system
- Restricts the enlargement of the liver
- Doesn’t allow the growth of fatty tissues in the abdominal wall.
Asana 3: Vajrasana
Vajrasana is excellent for aiding digestion and relieving all tummy-related problems. It is also best for losing the excess fat around the waist.
How to do Vajrasana?
Sit on the floor in a relaxed position with the legs stretched out, keeping the hands on the side of the body.
Bend the knees and sit on your buttocks. The sides of your soles should be close together. Interlock big toes. Maintain your posture so that your spine and neck are completely straight.
Place your palms on knees and relax your shoulders. Balance your body in the position while taking deep and breaths. Do not lean back or allow your spine to arch backwards. Keep your eyes closed and remain conscious of breathing.
Allow your mind and body to relax totally by inhaling and exhaling slowly.
Click on below Video to watch how to do Vajrasana:
Benefits of Vajrasana
- Improves the blood circulation in the lower abdominal region.
- Helps to prevent some types of rheumatic diseases.
- Aids in removing spinal defects too.
- It leads to smoother movement of ankles and knee joints while improving the blood circulation.
Asana 4: Tadasana
Tadasana is very basic asana, and it is essential to maintain overall the body balance.
How to do Tadasana?
Stand straight with your feet slightly apart.
With a deep breath, raise both your arms.
Pull your arms upwards by interlocking your fingers.
Next, raise your heels and balance on your toes.
Feel the stretch from your toes to your fingers.
Try to maintain the pose for as long as you can with slow, deep breaths.
Come back to your first position with a long exhalation.
Click on below Video to watch how to do Tadasana:
Benefits of Tadasana
- Relieves gastritis, acidity, indigestion and flatulence
- Improves flexibility of the spine
- Helps relieve a backache
- Reduces discomfort during menstruation
Try these asanas as mentioned above 4 Yoga Asana for Diabetes and your diabetes will surely be in control. Stay healthy and keep practicing.