Health Benefits of Ayurvedic
Ayurveda is an ancient healthcare method. It has been practised in India for more than 5,000 years. The Word “Ayurveda” comes from the Sanskrit terms “Ayur” (life) and “Veda” (knowledge). Thought to be far superior to other forms of medicine, it assures treatment for a various disease that would normally not be found in other systems of medicine.
Ayurveda includes lifestyle, diet and nutrition, exercise, relaxation, breathing exercises, meditation, and medicinal herbs, along with cleansing and rejuvenation programs.” If you are looking to get treated by the Ayurveda system of medicine, here are the five best health benefits of ayurvedic.
Click on Below Video: Health According to Ayurveda – Physical, Mental & Spiritual Health
5 Best Health Benefits of Ayurvedic
1. Digestion and Stomach Problems
Ayurveda provides a simple solution to most of the stomach problems: A like gas, bloating and indigestion just by analysing what and how we eat. It could be as necessary as making sure you sit down then eat, and your stomach needs to be in a relaxed position to be able to function effectively.
Most of the stomach problems occur when Agni or digestive fire is weak. Therefore it is good practice to ignite it before eating meals.
Click on Below Video: Natural Ayurvedic Home Remedies for Digestion Problem
2. Glowing Skin
Say no to chemicals because several Ayurvedic herbs can naturally improve your skin texture. Chandan or sandalwood is considered to be one of the best Ayurvedic skin soothers. It has a cooling and calming effect on skin and can be used to improve skin tone, treat acne and do away with the blemishes.
You can prepare a paste of one teaspoon of sandalwood powder with one teaspoon of turmeric and a few drops of rose water for a refreshing face mask. You also consume iron-rich foods like carrots, beetroot or pomegranate juice that act as natural blood purifiers and give a natural glow to the skin.
Click on Below Video: Ayurvedic Home Remedies for Skin Rejuvenation
3. Stronger Immunity
When the digested food converts into ojas in your body, it gives us strength and builds defence mechanisms but if it creates ama it lower’s our immunity system. Spices play an important role in boosting your immunity system by supporting various functions. For instance, cumin burns ama, turmeric helps in detoxification, and black pepper helps to clear the passage for ojas to reach out to all cells and deep tissues.
4. Weight Loss
Digestion is a very important concept in the Vedic tradition of Ayurveda which affects most of the body functions. To speed up weight loss, your digestive system should be active and strong. Ayurveda suggests that you eat your largest meal of the day at noon time when the agni is at its strongest, not in the early morning when it sluggish and not even late at night when it’s slowing down.
One of the simplest tips for weight loss you may have heard is drinking warm water when you wake up and through the day. Drinking warm water raises your body’s temperature which speeds up the metabolism. It increases in the metabolic rate allows your body to burn more calories through the day.
Click on Below Video: Weight Loss through Ayurveda
5. Long and Strong Hair
As per Ayurveda, hair loss is caused due to the functions of the pitta dosha which governs our metabolism and digestion. Dr Aarti Parimal will be able to suggest you a pitta dosha diet after thoroughly understanding your body type. Another reason could be hormonal imbalances that cause hair loss in men and women. The nutrients food we eat support the hair follicles. To balance the pitta dosha, you should include cool and sweet foods like buttermilk, cinnamon, coconut oil and fruits such as grapes, melons, and pomegranates. You may not have known this, but coconut water is rich in calcium which promotes hair growth, so drink up.
Ayurvedic healing looks at a whole person the mind, the soul and the body help to develop an individual program to bring balance, good health and at least a taste of the immortality. Check out our blog for more healthy tips on the Ayurvedic.