Yoga Poses for Heart Diseases
This yoga asanas help to relieve stress, reduce hypertension and improve your cholesterol for better cardiovascular health.
It also improves circulation and lung function, and even reduces heart disease risk as effectively as brisk walking and cycling. These relaxing yoga poses are particularly good for Heart Diseases.
Yoga has many forms and many types. It has been classified into various types of 8 Best Yoga Poses for Heart Diseases according to its intensity and the type of practitioner.
Click on Below Video: 6 Yoga Asanas for Hypertension
8 Best Yoga Poses for Heart Diseases
1. Sukhasana: Easy Pose
It can be done at the beginning and end of practice.
Sit in a comfortable cross-legged position, with the right shin in front of your left.
If your hips are tight, sit on a folded blanket to make it easier to keep a back straight, and your shoulders relaxed and down. Rest your hands, palms facing up, on knees, close your eyes, and focus on inhaling to a count of two and exhaling to a count of four. When your mind wanders, and then it refocuses on your breath.
Click on Below Video: Yoga for Hypertension and Heart Disease
2. Tadasana: Mountain Pose
The basic pose calms the mind, intensifies focus and improves blood circulation. Stand with feet parallel and hip-width apart.
Firm thighs to lift your kneecaps. Lift toes to activate arches and inner anklebones. Keep shoulders back and down while widening your collarbones and lifting your sternum.
Imagine a straight line running from the centre of your ankles all the way up through the crown of your head.
Breathe deeply and Keep your eyes soft.
Click on Below Video: 5 Yoga Poses to Improve Blood Circulation
3. Uttanasana: Standing Forward Bend
Supporting your head on blocks enhances this relaxing pose’s calming benefits. Standing in Mountain Pose with hands on your hips, inhale, and then exhale as you bend from the hips and fold forward, keeping the front torso long. Rest the crown of your head on blocks and grasp your ankles with hands. Keep your knees slightly bent if your hamstrings are tight. If you are prone to back problems, move your feet farther apart, keeping them parallel.
4. Padangusthasana: Big- Toe-Pose
This asana helps to relieve stress. Standing in Mountain Pose, inhale and exhale as you bend from the hips and grasp big toes with the thumb, forefinger and middle finger of each hand. Inhale as you straighten your back, then exhale and fold forward, keeping the front torso long. Keep your knees slightly bent if your hamstrings are tight.
5. Adho Mukha Svanasana: Downward Dog
Resting your head on a bolster, or folded blanket this asanas calming benefits. Begin on your hands and knees, with your hands shoulder-width apart slightly in front of shoulders, and your knees directly below hips. Spread your palms, with your index fingers parallel. Exhale, tuck your toes and straighten your legs as you lift your hips. Rest your head on the bolster to keep it aligned with your arms. Straighten your legs and press heels toward the floor. Tilt your pelvis to create length in your lower back. Keep the knees slightly bent if your hamstrings are tight.
6. Janu Sirsasana: Head to Knee Forward Bend
This seated forward bend gently stretches hamstrings and groin. Sitting on the floor with both legs extended on the front side, inhale as you bend your left knee to bring left sole alongside your right inner thigh. Keep your right foot flexed. Exhale, keeping your back long and flat, bends from hips and fold forward until you feel a gentle stretch in right hamstring. Rest your hands on either side of the extended leg, or if you are more limber, grasp the right foot with your hands. Repeat it on the other side.
7. Setu Bandha Sarvangasana: Bridge Pose
Lie on back, arms at your sides and palms down. Bend your knees, bringing your heels as close to your sitting bones. Place your feet hip-width apart and parallel. Exhale, pressing down through your feet and hands while lifting the hips tills your thighs is parallel to the floor.
Firm your buttocks and tilt your tailbone up to lengthen your lower back. To deepen the pose, roll your shoulders under and clasp your hands as you press your sternum toward your chin, and broaden your shoulder blades. If shoulders are tight, extend your arms, palms down alongside your body.
8. Supta Padangusthasana: Reclining Hand to Big Toe Pose
This asana gently stretches tight hips and hamstrings that can lead to back pain and the stress that comes with it. Lie on your back with knees straight, feet together and legs extended. Inhale, bend the left knee and loop a strap or belt around your left foot. Exhale and straighten your left leg. Keep your neck, head and shoulders relaxed on the floor. Flex your feet and extend through each heel as you deeply breathe. Keep pressing your right leg. Don’t lock your knees. Repeat it on the other side.
Yoga not only keeps you healthy and fir but also helps in curing most ailments. It helps to heal your heart, keep you away from heart problems and maintain a healthy. Above are the 8 Best Yoga Poses for Heart Diseases