Ayurveda Tips for Long Lustrous Hair
Ayurveda, which is a world-renowned holistic healthcare branch, falls under the traditional Indian system of health care. In an individual, the condition of the hair is the reflection of a whole constitution of his/her physical state. Below are the 5 Amazing Ayurveda Tips for Long Lustrous Hair
In Ayurveda, Diet [Diet Treatment] and Lifestyle (Ahara-Vihar) are two major factors that influence our body and health of our hair. Irregular dietary habits, illness, poor diet and deficiencies of any vitamin and mineral affect the quality of hair, giving rise to the problems like dandruff, early baldness and premature greying.
Ayurveda provides some basic guidelines that one can follow for the well-being of one’s hair.
5 Amazing Ayurveda Tips for Long Lustrous Hair
1. Massage Scalp Regularly
Regular cleansing of scalp and hair always keep your hair and scalp clean to avoid clogged hair follicles and itching of the scalp. Cleanse with a gentle herbal shampoo. Excessive use of shampoo can lead to drying of the scalp and damaged hair. Use lukewarm or fresh water to wash your hair, and follow with the natural conditioner. Let hair dry natural way rather than blow-drying. Trim your hair regularly to take care of split-ends and natural wear and tear. Regularly cleaning and brushing hair is important. Brushing helps stimulate oil-producing glands in the scalp. This natural oil makes hair healthy and glossy.
2. Regulate Dietary Habits
Food must be eaten in properly vented, quiet corner and one should not do any other work while eating. For proper digestion, avoid drinking water during the meals. The Proper time to drink water is half an hour after food. Drink warm water if oily, spicy and non-vegetarian food is consumed.
By following these practices, you can keep your body free of ama. Toxins obstruct nutrients from reaching cells and tissues and so, bad food habits like extreme intake of coffee, tea, alcohol, meats and smoking should be stopped. Eating fried, oily, spicy, greasy, sour and acidic foods in excess is harmful. Chemical or synthetic medicines should be avoided. Hence, diet needs attention for a perfect hair care therapy.
3. Nutritious Diet
A balanced variety of the nutrients is necessary to prevent premature hair loss and greying [Ayurvedic Hair Dye]. List of beneficial, healthy hair foods includes green vegetables, fresh coconut, white sesame seeds, whole grain-rich diet, dates and raisins, curd, a sprouted mixture of beans, nuts and seeds and healthy fats such as ghee or oil.
Ayurveda advises cooking food with spices and aromatic herbs as they improve digestion and detoxify body tissues. Ayurveda advocates for regular intake of turmeric, fenugreek, black pepper, coriander and cumin are both flavoring and digestive fire enhancing. Herbs like Amalaki, haritaki, hingu, bhringraja and seasonal fruits especially citrus fruits help for better digestion and immunity for all age groups and all the doshas types.
4. Sleep Sufficiently
As per Ayurveda, sleep is essential for the well-being of the body. Irregular sleeping schedule causes disturbance to body clock. Sleep is a phase when the body repairs tissues and reorganizes systems. One should retire to bed before 10 pm and finish dinner two hours before sleep. Light dinner with less spice followed by a glass of milk is always found to induce good quality sleep. Lack of sufficient sleep can lead to Poor health hair.
5. Stress Control
Living regularly in a state of stress can lead to excessive falling, premature greying, dull-looking, dry life, less appearance of hair. Herbal tea enriched with any one or more of Ashwagandha, Brahmi and Jatamasi support natural ability to manage stress. Always spare time to rest and relax and practice yoga routines and meditation to keep stress under control. Massaging scalp with the medicated herbal oils is found to be helpful for mental relaxation and to control mood swings.