Ayurvedic Diet for Weight Loss

Benefits of Ayurvedic Diet for Weight Loss

Ayurvedic Diet for Weight LossAyurveda is an ancient system of medicine. It seeks to prevent the disease and promote health, balance, and longevity through the simple guidelines that follow the natural rhythms of nature. Below are Some of the best Ayurvedic medicines for weight loss and Tips of Ayurvedic Diet for Weight Loss.

Kapha weight loss is the main dosha that is increased with excessive weight, and the dietary regimen must focus on decreasing the imbalances such as toxins, adipose tissue, congestion, etc. A natural diet for weight loss  plan has been designed to reduce weight while increasing one’s digestion, vitality, energy, and overall health.

Some of the best Ayurvedic Medicines for Weight Loss

1. Garcinia Cambogia

Garcinia Cambogia is the Ayurvedic herbs contains hydroxycitric acid, which is useful to fight fat and good in prevention of visceral fat accumulation.

2. Ginger

Zingiber officinale is good to inhibit fat accumulation in the body along with the lowering cholesterol level in blood. Consuming ginger in the empty stomach is the easy way to lose weight.

3. Guggul

Guggul is a useful natural ayurvedic remedy for the weight loss and obesity management(Obesity Therapy).

4. Licorice

Glycyrrhiza Glabra is the superb herbal remedy in weight loss due to the presence of flavonoids phytochemicals.

5. Cyperus Rotundus

The root of Cyperus rotundus medicine acted like as a fat burner and given as the herbal remedy to the patients.

6. Triphala

Triphala is the powerful ayurvedic medicine for the weight loss. It is the potent combination of ayurvedic herbs: Amalaki, Bibhitaki and Haritaki. All these herbs are quite capable for weight loss management. Amalaki is known for lean body mass, Bibhitaki prevents accumulation of fat inside the body, and Haritaki acts like as a toxin cleanser.

Click on Below Link: 5 Powerful Ayurvedic Drinks to Lose Weight Fast

Here are our 7 ayurvedic tips naturally and gently guide you towards holistic and healthy weight loss(Diet Treatment), without the use of the chemicals, processed food or extreme diets

7 Tips of Ayurvedic Diet for Weight Loss

1. Drink a Warm Water in the Morning

Drink a glass of warm water with the organic lemon first thing in the morning. It boosts the entire digestive system and gives you a fresh start on your day.

2. Exercise

Exercising enough to break a sweat is suggested as a regular morning practice for healthy weight loss 45 to 60 Minute, but even 30 will do. Find an activity that you can do for the rest of life.

Click on Below Link: 7 Minute Workout to Lose Weight Fast, Burn Fat and Tone your Body

3. Find 5 to 10 minutes of peace and relaxation in the morning

Body and Mind practices like yoga, meditation, and elicit a relaxation(Stress and Relaxation Therapy) response in the body. It helps to alleviate stress, one of the main causes of weight gain. It also puts us in a more mindful and present state of mind, allowing us to be better decision-makers as day proceeds.

4. Eat 3 Meals a Day, with no Snacking

Food is a fast-burning fuel, and when your body is given a constant fuel line, it forgets how to burn fat. Eat 3 meals a day, with no snacking. Have breakfast, a medium-sized meal, between 7:30  am and 9:00 am. Have lunch, your largest meal, between 11:00 am and 2:00 pm. Have dinner, smallest meal, between 5:30 pm and 8:00 pm, when digestion is weakest.

5. Eat Seasonally

Eat SeasonallyEat food with the season and preferably the region. Through the long hot days of summers. Mother nature offers us high carbohydrate fresh fruit and vegetables to keep us cool and energized.

In the winter, the bounty consists of root vegetables, stored nuts, heavier meats and cheeses, seeds and fruits and stored grains to insulate us from the cold.

In the damp days of spring, nature brings us green leafy, berries, vegetables and sprouts to cleanse us from heavy and acidic winter diet. When we eat local food and organic and local food as possible and feast on seasonal, our bodies naturally digest and assimilate nutrients.

6. Experience All The Six Tastes

In Ayurveda, we recognize six tastes: sweet, salty, sour, pungent, bitter, and astringent. Be sure to incorporate all the six tastes into your daily diet. Sweet, sour and salty tastes are anabolic or building in nature and need the bitter, pungent, astringent tastes which are catabolic or burning in nature to balance them, out. Foods that are bitter, such as leafy greens; pungent, such as spicy chilli peppers and astringent, such as pomegranate seeds, offer the healthy counterpoints to the building nature of the sweet, sour, and salty tastes.

7. Move A Little After Each Meal

Going for the short walks after each meal stimulates peristalsis and digestion. It is most important to go for a walk after lunch. If possible lie on the left side after walking for the 5-10 minutes to further aid in digestion best ayurvedic diet for weight loss are being mentioned here.

AP Clinic Vadodara Ayurveda can help lead you toward stress-free, healthy weight loss.