Ayurvedic Health Benefits of Honey
The ayurvedic health benefits of honey in healthcare stretch back into antiquity. Its value, beyond a sweetener, is being rediscovered. The ancients of Vedic civilization considered honey one of nature’s most remarkable gifts to mankind. According to Ayurvedic research that substance does possess unique nutritional and medicinal properties.
Nutrient Content in Honey
- Calories (kcal) 304
- Sodium 4 mg
- Potassium 52 mg
- Total Carbohydrates 82 g
- Fiber food 0.2 g
- Sugar 82 g
- Protein 0.3 g
- Vitamin C 0.5 mg
- Calcium 6 mg
- Iron 0.4 mg
- Magnesium 2 mg
8 Ayurvedic Health Benefits of Honey
1. Good for Heart
Ayurveda is consuming honey for those of you who suffer from arteriosclerosis and a weak heart. At night, our hard-working organs such as the heart require the energy intake. Drinking a glass of water with honey and lemon juice before bed or when you wake up at night.
2. Blood Circulation and Detoxification
Eat a little bit of honey every day can activate detoxifying agents that ensure the successful removal of unwanted and harmful toxins from the body. It cleanses the body and also improves blood circulation. This, in turn, strengthens the heart and reduces the risk of the heart diseases.
3. Weight Loss
Weight management is a common concern among people of almost every age. Among the many benefits of Honey, one of the most prominent benefits is using honey for weight loss. As per author and nutritionist Mike McInnes, drinking a teaspoon of honey mixed with lukewarm water is known to stimulate the process of weight loss.
4. Eye Protection
Benefits of Honey include using it for treating or preventing eye diseases (Eye Care Therapy) like inflammation in the eye, dry, corneal ulcers and sore eyes, conjunctivitis and other eye infections. It has rich antibacterial properties that make it for an ideal remedy for treatment. To avoid the eyes from contracting diseases and infections, wash them with a solution made of honey.
Step 1: Just dissolve a teaspoon of honey in equal quantity of water and cool it in the fridge
Step 2: With the help of cotton ball, apply this mix on the eyes and wash it off after 10 minutes
Step 3: Repeat the process thrice a day for better results
Click on Link: Honey For Treating Eye Diseases
5. Prevents Indigestion
The antiseptic properties of honey help to relieve the acidity problem and improve digestion. Use of honey in case of indigestion soothes the stomach by neutralizing the gas present in it. If have on a regular basis, it can help in preventing indigestion.
6. Prevents Dryness of Scalp
Raw honey can act as an effective shampoo as it deeply cleanses the scalp; helps retain the natural moisture by getting rid of dry and itchy flakes and give you naturally shiny hair.
7. Prevents Acne
To get rid of acne, honey-based face masks are widely suggested. As a natural antibacterial, it prevents a build-up of free radicals on the skin that can lead to skin breakouts and acne. So, how do you use honey to prevent acne?
Click on Below Link: Whiten Face with Honey and Lemon Face Mask
8. Skin Benefits
Honey has a role in treating wounds. They claim that honey can soothe pain, act as an antiseptic, accelerate healing, and honey is also effective for use in healing burns and carbuncles. You just need to apply it directly to your skin.