Meditation can help you to stay focused when studying. Meditation also helps you concentrate when studying but it will help to reduce pre-exam stress as it improves both mental and physical health.
2. Don't skip the physical exercise
The physical performance increases alertness and oxygen supply to the brain, and even increase cell growth in the parts of the brain which is responsible for memory.
While mental exercise is important for brain health, that doesn’t mean you never need to break a sweat. Physical exercise helps your brain stay sharp. It increases oxygen to the brain and decreases the risk for disorders that lead to memory loss, such as diabetes and cardiovascular disease. Exercise improves the effects of helpful brain chemicals and reduces stress hormones.
3. Regular Study Breaks
When a brain is working, you need to take regular study break so that it helps your brain absorb more information but to keep you focused and motivated while you are working. Always take a short break of 45 minutes.
4. Discover News Ways to Learn
Try out new methods of studying can help you find what works for you. Use technology to advantage by watching educational Talks or downloading useful dictionary apps.
5. Study in a Group
Studying in a group can help you to get new insights to enhance your learning experience. In Groups study it helps you share resources, discuss ideas and interact with members of your team or group project.
6. Quit Multitasking
As it turns out, the brain doesn't multitask. Instead, it switches focus from one thing to the other, which is why it 's hard to read a book and hold the conversation at the same time. Multitasking work will slow you down, so make it a point to concentrate on the task at hand.
7. Balance Your Stress
Constant stress and depression, both contribute to memory loss and the destruction of brain cells. One of the best things you can do is to laugh. Laughter engaged various regions of the brain and simultaneously reduces stress.
8. Don’t Stay Up All Night During an Exam
Make sure to get enough rest the nights leading up to your exams. When you sleep, your brain grasps the information you have learned when studying so getting a good sleep will help you remember those things you need for your exam.
Get 7-8 hours of sleep every day. Sleep is a necessary for the brain to solidify the connections between neurones, thus helping us remember more of our tasks. At some point in school or college, almost everyone has tried to pull an all-nighter before a big test. But even if you left your cramming till almost the last minute, it is more beneficial to get a good sleep than to study until dawn. Your brain is bombarded with stimuli when you are awake, and it uses the time you are sleeping to process everything. If you stay awake, your brain can not go through this process. Poor sleep takes a toll on all, from your job performance to your daily chores, and especially your memory.
Exam Time Tips to Boost Up Memory
1. Read early in the morning.
2. Drink 2litres water in a Day.
3. Do Omkar 5 times in a morning.
4. Drink milk twice a Day with saffron.
5. Take 2 Almonds, 2 Apricots, 2 Figs. Soak them for 2 hours and chew them properly.
6. Don't eat heavy Food.
7. Always Read In Sitting Position.
8. Take a break in every 2 hours while studying.
9. Brahmi Tablet is good for the memory to take 2 tablets twice a Day with milk.
10. Take cow milk with Brahmi Ghee.
11. Eat light food during exam and reading.
12. Put Ghee on your head and massage it for 15minutes At night.
13. Take a sleeping for 7-8 hours.
14. Have 20-40 Gm. Roasted Chana and 15Gm Jagger.
While Sitting in exams, you have to stay positive. It is amazing how a positive attitude can impact on your exam results or motivate you to complete that assignment.