health benefit of bael fruit

Bael is found all over the world and is known for its medicinal properties. It is found in most of the Asian countries such as Nepal, Pakistan, Sri Lanka, Bangladesh, Laos, Thailand, Vietnam, Myanmar, and Cambodia.

It is the most sacred fruit in India traditionally used as a medicine, home remedy, etc. Every part of this fruit means tree, leaves, root, and seeds are used for medicinal purposes because it contents high level of nutritional values.

Bael is commonly called as Bengal quince, wood apple, bilwa, monkey fruit, golden apple, elephant apple, stone apple, bili and scientifically known as Aegle marmelos.

Health Benefit of Bael Fruit

Benefits of Bael Fruit

Bael is very famous all over the India for its health benefits, medicinal benefits, ritual use and home remedy. It is very beneficial to all age groups for their health and fitness. It is the best home remedy which helps to combat with various daily life health problems like constipation, indigestion, respiratory problems, diarrhea, peptic ulcer, dysentery, piles, diabetes, sexual dysfunctions and so many. Bael fruit provides immunity to fight with various infections like bacterial, fungal, viral, etc.

Benefits of Bael Fruit for Skin

1. Cures Urticaria

Drinking the mixture of bael juice, cumin, and bay leaf juice two times a day helps in curing a skin problem called urticaria.

2. Skin Problems

Bael also helps in curing skin rashes, vitiligo, redness, itching, etc. skin problems.

Benefits of Bael Fruit For Hair

1. Removes Dandruff

Applying the coconut oil and bael peel extract on the scalp on a regular basis provides relief from dandruff.

Benefits of Bael Fruit For Digestive System

1. Cures Digestive Problems

Regular consumption of the bael helps in treating common digestive problems such as diarrhea, constipation, cholera, hemorrhoids, and much more due to its availability of tannin.

2. Provides Relief from Gastric Ulcer

Bael fruit contains some phenol compounds having an antioxidant property which provides relief from the gastric ulcer, gastro-duodenal ulcer, Irritable bowel syndrome, etc.

3. Removes Body Toxins

Eating bael with the salt regularly helps in removing toxins from the intestines thus provides relief from constipation.

4. Boosts Energy Level

It works as an instant energy booster and energizes the body by filling the need of various nutrients in the body.

5. Boosts Metabolism

It improves the metabolism process by boosting the involved organs activities.

Benefits of Bael during Pregnancy

1. Relieves Morning Sickness

Eating the pulp of raw bael with sugar provides relief from the morning sickness during pregnancy.

2. Balances Haemoglobin Count

Bael fruit is an iron rich fruit which can balance the hemoglobin count in women during pregnancy thus prevents from iron deficiency anemia.

Medicinal Benefits of Bael Fruit

1. Manages Blood Sugar Level

Bael leaves juice helps in controlling the blood sugar level as well as urination among diabetic person.

2. Manages Hypertension

Drinking juice of bael leaves helps in controlling hypertension.

3. Cure Tuberculosis

Eating bael regularly during the night by mixing with sugar and honey helps to cure tuberculosis.

4. Enhances Appetite

It improves the appetite if bael leaves powder is taken continuously for some days.

5. Cures Indigestion and Constipation

Bael fruit cures the problem of indigestion and constipation if it is consumed daily with jiggery for 2-3 months.

6. Provides Relief from Irritable Bowel Syndrome

Taking powdered bael with the glass of buttermilk twice a day helps in relieving the symptoms of irritable bowel syndrome.

7. Cures Diarrhea

Taking powdered bael with the warm water twice a day cures the problem of diarrhea.

Benefits of Bael Leaves

1. Controls Blood Cholesterol Level

Bael fruit leaf extract has therapeutic effects on the body which helps in controlling the cholesterol level in the blood.

2. Cures Constipation

It helps in curing constipation and stomach pain if bael leaves juice is taken with the sugar.

3. Relieves Joint Pain and Swelling

It provides relief from the joints pain and the swelling if a paste of bael leaves is applied to the affected areas.

4. Provides Relief from Food Allergies

It provides relief from the signs of food allergies and skin itching if the mixture of ajwain seeds, bael leaves, and salt is eaten.

5. Maintains Blood Pressure

Bael leaves contain phytonutrients which have the ability to keep the blood pressure under control.

6. Regulates Thyroid Hormone Secretion

Bael Fruit helps in regulating the thyroid hormone secretion thus regulates metabolism and prevents from hyperthyroidism.

7. Cures Jaundice

Taking the mixture of bael leaf extract, honey, and black pepper helps in curing jaundice.

Benefits of Bael Root

1. Best Natural Medicine

Bael root has an astringent property which is used for the medicinal purposes to treat the conditions like fever, dyspepsia, weakness, diarrhea, dysentery, stomatitis, swellings, gastric irritation, etc.

2. Relieves Headache

Applying the paste of dried bael roots (with water) on the forehead helps in relieving pain during a severe headache.


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