Ayurvedic Diet is one of the key components to obtaining the perfect balance within oneself, which is the core of Ayurveda. Ayurveda is a 5,000-year-old system of natural healing. Ayurvedic medicine is based on the premise that there are Tridosha: Vata, Pitta and Kapha and the disease and illness originate from an imbalance in the doshas energies.
Once you find the perfect balance, the door to all the benefits open for you. The Ayurvedic medicine is to help people live long, healthy and balanced lives without the need for prescription drugs, complicated surgeries or suffering from painful conditions.
Ayurvedic medicine can help treat inflammatory, hormonal, digestive and autoimmune conditions, including:
- Parkinson’s disease
- Perimenopausal problems
- Alzheimer’s disease
- Anxiety or depression
- High blood pressure or cholesterol
- Premenstrual syndrome (PMS) and cramps
- Dysmenorrhea (painful menstruation)
7 Health Benefits of Ayurvedic Diet
1. Life Span
Increased life span Adhering to this way of eating, you find a balance between all the Tridosha which means that your body and mind will be performing at its best. It aids in the generation of new cells and enhances the survival period of existing cells. It helps you to live a longer and healthier life.
2. Weight Issues
Healthy weight like every other diet, It helps you lose weight, but in a healthy manner. Many of the weight-loss fads and plans damage your body by burning or depleting all the other nutrients, in addition to the fats. It is a way to promote eating everything according to the person’s Vikriti. It means that people suffering from anorexia can also use this to become healthier.
3. Cure for all Ailments
The principles of Ayurveda state that the beginning of curing all the diseases and problems is making changes in the diet of the patient. The combination of the dietary rules with the proper supplements is believed to remedy any problem.
4. Increased Energy
The digestive system is the source of energy, from where it is provided to all the parts of the body. When you eat, the first effect is on the person digestive system. Also, after attaining the balance, all the energy blocks in the body are said to be released; ensuring a better flow of energy.
5. Improved Bodily Functioning
You eat according to what the body needs to perform at its optimum level. Hence, nothing that you eat will be wasted or stored as fat. Adopting the way of eating alone can improve your nervous system, immune system, circulatory system etc. combining it with other Ayurvedic herbs and Ayurvedic treatment methods that help you to attain ongoing benefits and balance. Your body benefit at the cellular level, become at peace emotionally and find yourself far less stressful and more intellectual.
6. Personalized to your Needs
The diet is based on the six tastes that are: sour, astringent, pungent, sweet, bitter and salty and the six food qualities which are; oily/dry, heavy/light and hot/cold. Some qualities and tastes increase Kapha, vata or pitta, while some work on decreasing them. Every person’s diet plan varies according to his/her Prakriti. Also, you have the option to choose any food according to the tastes and qualities, making it easier to manage, and allowing the wider selection of foods to choose from.
7. Reduces Ama
The word “Ama”, in Ayurvedic treatment, symbolizes toxicity. It works antagonistically with Angi. When Agni burns low, the body cannot digest food properly resulting in the production of Ama toxins in the body.