Health Benefits Of Dates - AP Clinic Vadodara

Dates are fruits of dates palm tree. These are known as “Kharjura” in Sanskrit. This fruit is favored worldwide, and Ayurveda acharyas and scientists appreciate its medicinal properties. 

Based on the principle of ayurveda, They are alot of  Benefits of Dates. Dates are sweet to taste and increase moistness of tissues. It acts as body coolant and heavy to digest. It balances pitta and vata.

These fruits have a lot of medicinal uses throughout history in treating cold, fever, bronchial catarrh, liver cancer, cystitis, edema, shore throat, low sperm count and abdominal trouble,  gastrointestinal disturbances, respiratory illnesses, and the improvement of fertility in both males and females. Benefits of Dates seed are rich with antioxidant properties. It exhibits various useful properties to the human in the form of antifungal, antioxidant, antifungal, antihyperlipidemic activity and hepatoprotective activity.

Health Benefits Of Dates - AP Clinic Vadodara

Health Benefits Of Dates

1. Cholesterol & Fat

It is free from cholesterol and does not contain any excessive fat amounts.

You can easily replace fatty food items with dates, which gives you much more nutrition.


2. Proteins

Dates provide readily assimilable proteins that are needed by the body.

It has rich source of the nutrients which are the main building blocks for muscles.

It provides us with plenty of proteins, which are in turn very essential for the functioning of the body

3. Vitamins

It is rich in various types of vitamins.

It contains vitamins like B1, B2, B3, B5, A1, and C. You can easily consume most of your required vitamins by making dates a part of the diet.

4. Energy

You can have dates for a quick snack as the natural sugars in it boost the body’s energy.

It avoids the need to have an unhealthy food or a high-calorie meal.

5. Potassium And Sodium

Dates are rich in potassium and have less sodium, which is a good combination for the healthy nervous system.

The potassium reduces cholesterol and also reduces the risk of a stroke.

Health Benefits Of Dates - AP Clinic Vadodara

Therapeutic Benefits of Dates

1. Constipation

Dates are rich in fiber and increase the bulk of stool. Consume 5- 10 dates daily to get relieved from constipation.

2. Joint pain and Arthritis

Dates help to balance Vata, which is the cause of joint pain and inflammation. Dates are also rich in potassium. Hence people who are suffering from arthritis and joint pain get the benefited by the consumption of Dates.

3. Cystitis

Dates act as diuretic and body coolant. It is very helpful in conditions like cystitis, urinary tract infections, and burning urination.

4. Low sperm count

 As per the Ayurvedic text “Bhava Prakasha,” Dates are known to function as “Shukrala.” The nutrient rich fruit help to increase quality and quantity of semen.

5. Weight gain

Dates are high in calories. Hence they help to gain the healthy weight. Eat around 12 to 15 dates per day with a glass of milk to increase body bulk.

6. Acidity

Dates are known to pacify acidity. It helps to reduce discomfort caused due to excessive acid secretion in the stomach.

7. Diarrhea

The potassium content in this fruit effectively controls diarrhea. Ripe ones are useful in chronic diarrhea.

8. Anemia

Dates are excellent sources of iron. People who have a tendency to get anemia can consume dates regularly to prevent this condition. In Arabic, natural medicine for the pregnant women to eat these daily, and regimen is strictly followed for few months even after delivery. Consuming dates in pregnancy helps in 3 ways. It prevents the occurrence of anemia and eases the delivery pains. It reduces bleeding after delivery.