Indian Gooseberry or Amla is a great and amazing natural fruit which is available in India in a sufficient amount in the winter season. One can use it or store it for his regular uses in all the seasons.
It is the great fruits of the Ayurveda as most of the Ayurvedic preparation have amla. Amla is packed with the lot of nutrients, Vitamins, Polyphenols, Minerals iron, etc. It helps everyone to have a longer and healthier life.
Gooseberry is the most utilized fruit in the Indian households because of its working health benefits and medicinals properties for long years. Amla works as a good blood purifier hence found in many herbal medicines to treat various diseases like heart disease, diabetes, diarrhea, fever, bacterial and viral infections. 100 grams of amla contains around 445 mg of vitamin C. It also contains the gallic acid, ellagic acid, kaempferol, Flavonoids and Polyphenols which have their benefits as an antimicrobial and antiviral. It works as a natural appetizer without any side effects.
NUTRITIONAL BENEFITS OF GOOSEBERRY PER 100 GM
|Dietary Fibers||4.3 g|
|Folates (B9)||6 mcg|
|Riboflavin (B2)||0.030 mg|
|Thiamin (B1)||0.040 mg|
|Niacin (B3)||0.300 mg|
|Pantothenic acid (B5)||0.286 mg|
|Pyridoxine (B6)||0.080 mg|
|Vitamin A||290 IU|
|Vitamin C||27.7 mg|
HEALTH BENEFITS OF GOOSEBERRY
 BENEFITS OF AMLA FOR SKIN
1. Makes Skin Young
Gooseberry helps the skin looking beautiful by removing acne, blemishes, and other scars. It is good for getting better complexion as it is the excellent source of Vitamin C and minerals.
2. Provides Natural Glow
It lightens the skin complexion as it contains vitamin C (anti-aging property) which provides the youthful look and natural glow.
3. Removes Wrinkles and Dead Cells
It works as a natural exfoliator and skin brightening pack as it removes wrinkles, dead cells and soothes the skin.
4. Removes Spots
Apply amla juice with cotton balls on the face for 10 to 15 minutes keeps, acne, skin spots, pimples and pigments free.
5. Prevents from Ageing
It is a good source of Vitamin A thus reduces the aging process. Vitamin A is essential for producing collagen.
6. Tightens the Skin
It boosts the collagen production thus keeps skin tight, toned, soft and youthful.
7. Repair Damaged Skin Cells
It is a natural remedy which promotes damaged skin cells improving in the body and makes skin smooth and new look.
 BENEFITS OF AMLA FOR HAIR
1. Keeps Hair Healthy
It helps the hairs to look shiny and healthy than ever before if uses regularly. It minimizes the hair loss and helps the body to absorb more calcium from food.
2. Removes Dandruff
Eating or applying the paste of amla powder to the hair helps in getting relief from dandruff and keeps hair strong, dark and smooth.
3. Prevents from Premature Hair Graying
Amla oil massage helps in inducing sound sleep and preventing premature hair graying because of antioxidant nature.
4. Promote Hair Growth
It strengthens hair follicles and grow new hair growth then apply the mixture of amla juice and lemon juice to the scalp for 20 to 30 mins and wash with little warm water.
5. Treats Hair Problems
Regular consumption of Amla helps in treating various hair problems like hair fall, hair loss, split ends, etc.
 BENEFITS OF AMLA JUICE
1. Effective for Scurvy and Jaundice
Regular consumption of amla juice in the early morning prevents from scurvy and jaundice.
2. Treats Mouth Ulcer
Amla juice treats the mouth ulcers very fast.
3. Boosts Immunity System
Amla juice is a powerhouse of the vitamin C and iron which helps to boost the immunity system and prevents from various diseases.
4. Provides Relief from Respiratory Diseases
Drink amla juice with honey to get relieved from the respiratory problems like asthma, allergic asthma, bronchitis, chronic cough, tuberculosis, etc.
5. Regularizes Bowel Movements
It regulates the bowel movements and reduces the risk of chronic constipation and piles and other gastric disorders such as hyperchlorhydria, diarrhea, dysentery, peptic ulcer, and acidity.
6. Increases RBC Counts
Regular drink of amla juice purifies blood by flushing out all the toxins from the body as well as enhancing red blood cell counts.
7. Reduces Risk of Eye Problems
It improves eyesight by reducing the chances of nearsightedness, glaucoma, cataracts, intraocular tension, etc.
8. Prevents from UV Rays
It makes the protective shield around the body to prevent from the harmful sunlight radiations such as UV rays.
9. Reduces Inflammation of Bone
It reduces the inflammations in the joints as well as osteoarthritis and cures arthritis.
10. Reduces Stress Level
It is a body cooling juice keeps mind stress free and cures insomnia.
 BENEFITS OF AMLA JUICE FOR WEIGHT LOSS
1. Induces Metabolism
It helps in improving the metabolism rate and protein synthesis which in turn helps losing weight faster.
2. Removes Body Toxins
It detoxifies the body and removes toxins hence reduces the tendency to gain more weight.
3. Energizes the Body
It helps in stimulating and rejuvenating the body all time by maintaining the proper body systems work out Hence reduces the chance of tiredness and lethargy which ultimately contribute to weight loss strategy.
4. Rich Source of all Crucial Nutrients
It fulfills the daily body needs of minerals, vitamins, and phytonutrients which keep body active and promotes weight loss.
2. Reduces Eye Inflammation
It helps in reducing the redness, itching, and watering of the eyes as well as improves eyesight.