Apples are delicious fruits. Apples are one of the most popular fruits. They have stunning color and a rosy aroma as they belong to the rose family of plants, Rosaceae. Apples are stuffed with numerous vitamins and minerals, and it contributes to a healthy and well-protected system. They are an exceptionally healthy fruit with many research-backed benefits.
Nutritional Benefits of Apples
1. Vitamin C
A powerful natural antioxidant capable of blocking any of the damage caused by free radicals, as well as boosting the body resistance to infectious agents.
2. Dietary Fiber
A diet high in fiber can help prevent the development of certain diseases and may help to prevent the amount of bad cholesterol in your blood from rising.
3. B-Complex Vitamins (Riboflavin, Thiamin and Vitamin B-6)
These vitamins are essential in maintaining red blood cells and the nervous system in good health.
Apples are rich in polyphenolic compounds". These phytonutrients help protect the body from the detrimental effects of free radicals.3
calcium, potassium, and phosphorus.
Some nutrition facts for medium Apple:
|Vitamin K||5% of the RDI|
|Vitamin C||14% of the RDI|
|Potassium||6% of the RDI|
|Copper, Manganese, and Vitamins A, E, B1, B2 and B6||Under 4% of the RDI.|
12 Health Benefits of Apple
The healthy benefits of apple it includes improved digestion, prevention of stomach disorders, liver disorders, anemia, eye disorders, diabetes, heart disease, rheumatism, a variety of cancers, gallstones, constipation, and gout. It also helps in improving weakness and provides relief from dysentery. Apple help in treating disease.
Apples are rich in fiber, help in the digestive process. Regular consumption of apples helps to smooth bowel movements and helps in preventing constipation and various stomach disorders.
Fiber is a necessary part of any diet. It adds volume to the stool and helps food pass through the digestive tract smoothly. It stimulates the release of gastric and digestive juices to assure efficient uptake of nutrients, while simultaneously scraping extra cholesterol out of your veins and arteries to ensure proper heart health and reduce chances of atherosclerosis.
Apples have potent anti-cancer powers that protect the body from the life-sucking cancerous cells. This is one of the most important Apple advantages. Consumption of flavones-rich apples helps to reduce your risk of developing pancreatic cancer by up to 23 percent. And several compounds contained in apple peels called triterpenoids showed potential to anti-growth activities against the cancer cells. Also, colorectal cancer can be beaten with intake of fibers.
Apples contain high amounts of fiber. When we eat apples, the soluble fibers compete with fats in the intestines. This competition between fibers and fats result in the decrease of absorption of low-density lipoprotein or bad cholesterol levels and increase the absorption of high-density lipoprotein or good cholesterol. This is how apples and cholesterol levels control in the body is connected.
Apples are packed with soluble fibers, the key to blunting blood sugar swings. The high soluble fiber, pectin in apples, helps in controlling the blood sugar levels in the body by transporting the sugar into the blood stream at a slower rate.
5. Boost Immunity
Apples have an antioxidant which is especially found in delicious red apples. This antioxidant boosts the immune system to build the natural defenses of the body. The other nutrient is vitamin C that has anti-inflammatory properties. Fibers also enhance the immune system. It is because of apples are considered to be high immunity boosters.
6. Detoxify Your Liver
We are always consuming toxins, whether it is from drinks or food, our liver is in charge of discharging these toxins out of the body. One of the best things you can eat to help detoxify your liver is apples which are composed of vitamins, fibers, and minerals.
7. Weight Loss
The fiber present in fruit fills the stomach for fewer calories. Hence, reducing the calorie intake along with killing the hunger pangs. It allows for the accumulated fats to be burned and contributes to weight loss.
8. Whiter Teeth
The biting and chewing of this fruit increase the secretion of saliva in the mouth that delays tooth decay. This fruit can make those unpleasant visits to the dentist a lot less frequent.
9. Innate Detoxification Potential
A decoction prepared from the Apple which used to flush out the toxins from the kidneys and liver. While keeping the vital organs clear, it ensures that the overall health gets a boost.
10. Blood Circulation
Velvet Apples are rich in iron, which helps to maintain hemoglobin levels in the blood. It also regulates the red blood cell count in the body. It increases blood oxygenation, stimulate hair growth and accelerate healing. It is a must-have for patients suffering from anemia.
11. Improve Night Vision
Velvet Apples or Kamagong contain rich amounts of Vitamin A. It helps improve vision and reduce symptoms of night blindness in children. Vitamin A is essential for good eyesight.
12. Promote Bone Health
Velvet Apple is rich in calcium. Calcium is one of the key nutrients that promote bone health and teeth strength. The high calcium content of Apple helps prevent conditions like osteoporosis and rheumatoid arthritis. The Apple should be a part of the regular diet across all age-groups.