health benefits of ashwagandha

Health Benefits of Ashwagandha

Ashwagandha is one of the most popular Ayurvedic herbs, a form of alternative medicine based on Indian principles of natural healing. Health Benefits of Ashwagandha are varies from individual .It has been used for over 3,000 years to relieve stress, increase energy levels and improve concentration. Ashwagandha is used in Ayurveda to balance Vata and Kapha in excess, and because of its heating, building nature, unctuous, it can imbalance pitta.

Health Benefits of Ashwagandha including its ability to fight against cancer and diabetes, as well as reduce inflammation, asthma, hypertension, arthritis, stress, and rheumatism. Furthermore, it boosts the supply of antioxidants and regulates the immune system.

health benefits of ashwagandha

10 Health Benefits of Ashwagandha

1. Fights Diabetes

Ashwagandha used as a treatment for diabetes in Ayurvedic medicine. Ashwagandha used in the treatment of diabetes indicated positive results. Blood sugar levels during fasting and post-lunch period decreased significantly.

2. Relieves Stress

Ashwagandha is believed to possess anti-stress properties. Traditionally, it had been administered to induce the soothing and calming effect on a person. The active ingredient that is responsible for the activity is still unknown, but various anti-stress properties have been observed in research experiments.

3. Increased Blood Production

Hematopoietic is the process of producing new blood. Ashwagandha possesses hemo-poetic properties. Red blood cell and white blood cell counts increased significantly in rats which were administered with Ashwagandha. This could mean the positive effect on human red blood cells as well, thereby helping to prevent conditions like anemia.

4. Anti-Carcinogenic

Ashwagandha as an emerging and novel choice in the field of oncology because of its cancer killing properties, in association with the radiation therapy and chemotherapy. It also reduces the side effects of chemotherapy without interfering with the tumor cell-killing activity.

5. Anti-Inflammatory

Ashwagandha has been found to be useful in dealing with the variety of rheumatologic problems. The herb is known to act as a cyclooxygenase inhibitor that decreases the inflammation and pain. Ashwagandha has anti-inflammatory properties that come from the saponins, alkaloids, and steroidal lactones found within it.

6. Cardio-Protective

Ashwagandha, with its anti-inflammatory, anti-stressor and anti-oxidant properties, is good for cardiovascular health problems. It strengthens the heart muscles and controls cholesterol.

7. Immunomodulatory

The consumption of Ashwagandha led to notable modulation of immune system reactivity and prevented myelosuppression in mice induced by immunosuppressive drugs. It also observed that Ashwagandha increased the red blood cell, white blood cell, and platelets count.

8. Aphrodisiac

It has believed for many centuries that Ashwagandha had aphrodisiac properties and people used it as a medication to improve fertility and vitality. Ashwagandha plays an important role as an aphrodisiac medicine as well as a way to improve the semen quality.

9. Reduces Ocular Diseases

The antioxidant and cytoprotective properties of Ashwagandha were excellent in fighting cataract disease.

10. Anti-Depressant

Ashwagandha has been traditionally used in Ayurveda to improve both physical and mental health. The effects of Ashwagandha on mental health, especially on depression. The study supported the benefits of Ashwagandha about the anxiety and depression.

health benefits of ashwagandha

Ashwagandha Tea

You can make the tea of Ashwagandha by boiling the powder in water for 5-6 minutes. Don’t use more than one teaspoon in one cup of water.

Ashwagandha Dosage

Ashwagandha root is available in the market either in dried form, powdered form, or fresh root form. 1-2 tsp or 4-5 gram of the powder is recommended when you consume it for general well being.

health benefits of ashwagandha

Side Effects of Using Ashwagandha

It can interact with the regular medications, especially for those who are suffering from diseases like diabetes, anxiety, depression, hypertension, and insomnia.

Pregnant women are advised to avoid eating of Ashwagandha, as it possesses abortifacient properties.