Health Benefits Of Fenugreek
Fenugreek is most popularly known as Methi. It is an Indian herb, the leaves, stems and twigs of which are used for cooking, medications and nutritional value. The leaves and seeds of the plant in particular, are of high medicinal and nutritional value.There are many Health Benefits Of Fenugreek.
Nutritional Value of Fenugreek
Fenugreek seeds are rich sources of proteins, Vitamin A and C, iron, calcium, carbohydrates and minerals. It also has copper, calcium, iron, selenium, zinc, potassium, manganese, and magnesium.
Fenugreek prevents constipation, stimulates the liver, improve digestion, and resentment, purifies blood and serves as an appetizer. The leaves and twigs of the plant are used as a poultice for ulcers, boils and abscess.
Effect on Tridosha
Balances Kapha and Vata Dosha
10 Health Benefits of Fenugreek
1. Fenugreek for Weight Loss
The consumption of fenugreek sprouts can help with weight loss. It gives a feeling of fullness thus discouraging overeating. Fenugreek contains about 75% soluble fiber which simulates a feeling of fullness hence fenugreek is a double action solution for weight watchers.
2. Fenugreek for Cardiac Health
People who consume fenugreek on a regular basis have lower levels of cholesterol and hence lower risks of heart attack. It effectively controls levels of the fatty deposits found in blood called triglycerides which are effective for cardiovascular complications. It is an effective source of potassium which regulates the levels of sodium thus balancing heart rate and blood pressure.
3. Fenugreek for Digestion
Fenugreek is rich in antioxidants and fibre. It helps in flushing out harmful toxins from the body. Fenugreek tea is used to relieve stomach pain and indigestion. You can also drink fenugreek decoction early in the morning to deal with constipation.
4. Inducing and Easing Childbirth
Fenugreek in limited portions has been known to induce and ease childbirth due to its ability to stimulate the uterine contractions and is also known to reduce labor pains. However eating large amounts during pregnancy to prove harmful.
5. Fenugreek for Sexual Health
In the ancient Ayurvedic healing tradition, fenugreek is long known to boost libido and sexual performance.
6. Combating Signs of Ageing
A rich source of antioxidants, fenugreek counters free radicals that harm skin cells to bring on early signs of ageing hence consumption of fenugreek sprout can delay ageing signs like wrinkles, fine lines and pigmentation.
7. Fenugreek for Clear Acne Free Skin
8. Combating Hair fall, Dandruff and Dull hair
Consumption of fenugreek is an effective way to combat hair loss as it is rich in antioxidants which are useful for fighting free radicals that cause cellular damage, the primary cause of hair fall. It is very beneficial in nourishing hair from the roots and fights follicular problems as it contains hormone antecedents that help hair growth and proactively rebuild damaged hair. It contains proteins and nicotinic acid which when consumed in fair proportions stimulates hair growth and repairs damaged follicles. The Lecithin in fenugreek is very effective against dandruff and dull hair.
9. Helps Prevent Colon Cancer
The fibre content of fenugreek binds to toxins in the food and flush them out. This, in turn, helps to protect the mucous membrane of the colon from cancer. Here is detailed information on is detailed information on cancer.
10. Remedy for Fever and Sore Throat
Fenugreek, when taken with a teaspoon of honey and lemon, can work miracles to reduce fever by nourishing the body. The soothing effect of mucilage in fenugreek helps to relieve a cough and pain from a sore throat. Here are 5 foods that relieve a sore throat.