Peach, with their sweet flesh and soft skin, are a summer time staple. Peach provides a lot of nutrients with few calories and no fat. Peach is a healthy way to fit in one of your daily servings of fruit. But once the health benefits are known, more people will start eating this juicy fruit on a daily basis.
The Health benefits of peach fruit include relief from cancer, obesity, Hypokalemia, Cholesterol, blood stasis and neurodegenerative diseases. It helps in maintaining healthy vision, nervous system, skin care, teeth and healthy bones. It has anti aging properties and also helps in detoxification, as well as cellular health and improving digestion.
Nutritional Value of Peach
Peach store a broad range of nutrients that are vital for the healthy functioning of the body.
Vitamin A - Beta Carotene
Vitamin C - Ascorbic Acid
Vitamin E - Alpha Tocopherol
Vitamin K - Phylloquinone
Vitamin B1 - Thiamine
Vitamin B2 - Riboflavin
Vitamin B3 - Niacin
Vitamin B-6 - Folate & Pantothenic Acid
10 Health Benefits of Peach
1. Promote Skin Health
Peach help in maintaining healthy skin due to the presence of a good amount of vitamin C, which also provides the defense against harmful free radicals and infections.
Peach also exert protective effects on the skin against the ultraviolet radiation.
Peach is widely used in the cosmetic industry for the manufacturing of beauty packs and skin creams.
The wealth of flavonoids and essential vitamins and minerals in peach help in sloughing off dead cells.
The antioxidants promote faster recovery of skin problems like blemishes and spots.
2. Eye Health
Peach is rich in Beta Carotene.
Beta Carotene plays a major role in maintaining healthy eyesight and prevents various eye diseases like blindness and xerophthalmia.
Beta Carotene nourishes and protects the retinas in your eyes from free radical damage. It helps to prevent cataracts and age-related macular degeneration.
These components present in peach guard the retinal tissues against the damage caused by the free radicals and the potential injury caused by high-wavelength light.
Peach is rich in antioxidants that help prevent cancerous cell growth.
Peach is known particularly for effectively protecting the body against lung, colon and oral cancers.
The phenolic acids, known as chlorogenic and neochlorogenic acid, in peach appear to stop breast cancer cell lines from growing without damaging the healthy cells.
4. Controls High Cholesterol
Eating peach on regular basis help to control high cholesterol and problems that lead to diabetes and heart disease.
This is because peach contains phenolic compounds that prevent the oxidization of low-density lipoprotein, or LDL, cholesterol.
Fruit rich in beta-carotene like a peach is good for lowering the cholesterol level in the blood stream.
Peach contain bioactive components that have shown beneficial effects in combating obesity disorders.
The presence of phenolic compounds in peach has anti-inflammatory and anti-obesity properties which help in fighting metabolic syndromes.
6. Body Weight
Peach are fat-free and contain an average of only 68 calories.
The high amount of sugar in peach is natural and therefore does not effect on health.
If you are on a Diet Treatment, having peach handy will help you avoid more fattening and processed snacks.
Peach is helpful during the pregnancy due to the presence of a wide range of essential minerals and vitamins.
Vitamin C helps in the healthy growth of the bones, skin, teeth, muscles, and blood vessels of the baby.
It helps in the absorption of iron, which is extremely crucial during the pregnancy.
The folate in peach helps in preventing neural tube defects like spina bifida.
Potassium content in peaches helps in preventing the muscle cramps and general fatigue common during pregnancy.
The presence of fiber aids in the healthy digestion and reduces conditions like constipation.
8. Immune System
Peach is rich in ascorbic acid and zinc, which aids in the normal functioning of the body and help to maintain the healthy immune system.
Zinc and vitamin C use effective wound healing and antioxidant properties that help in fighting infections and reducing the ubiquity and severity of diseases such as the common cold, pneumonia, malaria, and diarrhea.
A deficiency of these components can result in the oxidative bursts and impaired cellular activity.
Peach is a source of zinc, which has anti-aging properties.
The consumption of zinc-rich foods such as peach promotes the production of antibodies and inhibits the cellular damage caused by free radicals.
It interferes with the aging process of male reproductive organs by boosting the levels of the reproductive hormone testosterone in the body.
Peach is good for maintaining healthy digestive health due to their alkali content and fiber.
Dietary fiber in peach absorbs water and helps in preventing stomach disorders like constipation, stomach ulcers, gastritis, hemorrhoids, and irregular bowel movements.
It helps in cleansing and eliminating the toxic waste from the intestines and preventing the body from contracting various abdominal disorders.
Due to its specific properties, peach also aids in the dissolution of kidneys and bladder stones.