There are varieties of grapes to choose from. Each version of the grape has its taste and goodness.
Some of the popular categories of grapes are:
1. Green grapes:
Green grapes cultivars are Sugarone, Thompson seedless, and Calmeria. These are the sweetest and most found grape variety.
2. Red grapes:
These ruby colored grapes have the simplest flavor. They include Red Globe, Emperor, Cardinal and Flame seedless grapes.
3. Black/Blue grapes:
These grapes taste delicious due to deep and rich black color. Concord and Zinfandel cultivate flavourful blue-black grapes.
20 Healthy Benefits of Grapes
- Grapes are useful for preventing dyspepsia.
- Grapes can cure indigestion and infection in the stomach
Migraine attacks can push the sufferer over the edge.
These debilitating headaches can be triggered by light or stress. But grapes can prove to be beneficial for people suffering from the migraines.
- Grape juice is an orthodox treatment that can cure a migraine.
- The juice must be consumed pure without dilution every morning for the best results.
3. Alzheimers disease
- Grapes content resveratrol it can help to reduce the levels of amyloidal-beta peptides in the Alzheimer's disease patients.
- Grapes can enhance the health of your brain and delay neurodegenerative diseases.
4. Kidney disorders
- Grapes can reduce uric acid and eliminate it from the body.
- It Reduces pressure on kidneys and keeps them healthy.
5. Blood cholesterol
Pterostilbene compound present in grapes can lower your cholesterol level and prevent numerous cardiovascular diseases.
6. Antibacterial activity
Red grapes are high in antiviral and antibacterial properties.
The antiviral properties of grapes are effective in treating and preventing poliovirus and herpes simplex virus.
It protects you from many infections.
Grapes contain the high assimilatory power that can increase the level of moisture in the lungs.
It can help an asthma patient breathe easy.
Regular intake of grape can even help cure asthma completely.
8. Protection against sunburns
Grapes and seed extracts contain proanthocyanidins and resveratrol that are powerful antioxidants.
Apply the grape seed extract on the skin to protect it from harmful UV radiation.
It also works as a sunscreen and reduces the redness caused due to sunburn and minimizes skin damage.
9. Anti-ageing benefits
Due to ever increasing pollution and stress, skin tends to age prematurely.
Free radicals are the basic cause of premature ageing that leads to wrinkles and fine lines on the skin.
The antioxidants present in grapes along with the vitamin C protect skin from free radicals and reverses the signs of ageing.
Grapes for skin help tone the skin, when the pulp is rubbed on the face in a circular motion.
10. Skin softener
Grape seed contains vitamin E that helps in retaining the moisture in your skin.
It also works as an exfoliate removing dead skin cells to provide healthy and smooth skin.
Grape seed oil is very soft on the skin and acts as a good moisturizer.
You can massage skin with this oil to nourish it thoroughly.
11. Rejuvenates the skin
Grapes are a warehouse of Vitamin C.
The essential nutrient helps in collagen formation that helps in the growth of cells and blood vessels.
It adds to the strength and firmness of skin.
Grapes can give diseases free skin by removing all toxins from the body.
It can also reduce skin discoloration.
Resveratrol in grapevines can protect skin from the harmful weather and can help rejuvenate it.
12. Cures uneven skin tone
Green grapes are beneficial when it comes to managing uneven skin tones.
Squeeze green grapes juice and also apply it on the skin.
Rinse off after the 15 minutes to tone the skin.
13. Lightens scars
Vitamin C helps in scar tissues and ligaments formation and repairs the skin.
Green grapes can reduce the scars caused due to acne.
14. Encourages hair growth
Grapes contain antioxidants that increase the blood circulation in the scalp which leads to good hair growth.
Grape seed oil absorbed into the scalp and gave you soft, shiny and manageable hair.
15. Treatment of hair-loss
Grapes, with a plenty of vitamin E and linoleic acid, can help treat hair loss.
Using grape seed oil helps in strengthening the hair follicles for strong and healthy hair.
It beneficial oil can also treat split ends, brittleness and hair fall caused by rough handling of hair.
16. Power up Your Weight Loss
Resveratrol found in grapes work on the body to assist you in your weight loss efforts.
It lowers the cells ability to store fat and causes fat cells to disintegrate.
17. Protect the Heart
Resveratrol in grapes can improve blood vessels dilatation that allows the blood to flow very easily in the blood vessels.
It also relaxes blood vessels walls and lowers blood pressure.
Low BP and relaxed blood vessel walls help protect the heart from any trauma and keeps it healthy.
19. Cancer radiation
It is found that in grape skins and red wine, can make certain cancer cells more vulnerable to radiation treatment.
Grapes can help in cancer treatment, and then it should be hailed a super food.
It makes cancer treatment more reliable.
20. Immune System
Grapes are content flavonoids, minerals, and vitamins.
They are rich in Vitamin A, K, and C, all needed for healthy organ systems and immunity.
It can reduce the chance of common colds and many more serious health issues.
Grapes are sweet and act as body coolants.
They are soft, heavy to digest and increase the moistness of body tissues.
By virtue of properties, this fruit alleviates Vata and Pitta.
Hence these seeds are used in diseases which arise due to vitiation of Vata and Pitta.
Usefulness of grape seeds on different organ systems
1. Nervous system
2. Digestive system
3. Circulatory System
4. Respiratory System
5. Urinary System