Surya Namaskar for Obesity

12 Step of Surya Namaskar for Obesity

Apr 02
Surya Namaskar for Obesity Surya Namaskar in an ancient way to pay tribute to the sun which is the source of all energy on earth. It originated in India to salute the Sun, which is considered a deity and worshipped. This blog focuses on informing its reader about Performing 12 Step of Surya Namaskar for obesity. You can start with a set of three or six and slowly increase the number to 12. Watch below
Health Benefits of Tomato

10 Health Benefits of Tomato for Skin and Hair

Mar 16
Health Benefits of Tomato for Skin and Hair Tomato is a delicious vegetable that belongs to the nightshade family of Solanaceae family. They are loaded with a good source of many nutrients like tomatoes, vitamins, antioxidants, flavonoids, minerals, phytonutrients etc. It provides a number of health benefits. In this blog, we will know about the major health benefits of tomato for our skin and hair. Health Benefits of Tomato in Ayurveda Based on principles of
Shirodhara in Ayurveda

Shirodhara in Ayurveda

Mar 01
What is Shirodhara in Ayurveda? Shirodhara is an ancient Ayurvedic Therapy. The term Shirodhara in Ayurveda comes from two words “Shira” mean head, and “Dhara” means Stream. Shirodhara treatment is an Ayurvedic therapy in which poring of warm herbal oil on the forehead in a continuous stream. The oil saturates the forehead and scalp and penetrates into a nervous system. It is very useful in promoting sound sleep and reducing stress. The gentle pressure and
10 Health Benefits of Carrots

10 Health Benefits of Carrots

Feb 16
Health Benefits of Carrots The health benefits of carrots include reduced cholesterol, prevention of certain cancers, improved vision, and lower risk of heart attacks and reduce signs of premature ageing. Carrots can improve the skin, detoxify the body, boost the immune system, improve digestion, and boost oral health in a variety of ways. It also provides a well-rounded influx of minerals and vitamins. Nutrition Facts of Carrots Most of the health benefits of carrots can
Ayurvedic Infertility Treatments

Ayurvedic Infertility Treatments

Feb 07
Effective Ayurvedic Infertility Treatments Ayurveda takes a holistic view of health and treats the body as a whole instead of an individual ailment. The main focus of ayurvedic  infertility treatments is to ensure the proper transformation of food into nutrients that can move to the “Shukra Dhatu”. Causes of Infertility According to ayurveda infertility arises when “Shukra dhatu” does not get the proper nutrition which can happen due to poor digestion, lack of balanced diet
Ayurvedic Health Benefits of Honey

Ayurvedic Health Benefits of Honey

Jan 22
Ayurvedic Health Benefits of Honey The ayurvedic health benefits of honey in healthcare stretch back into antiquity. Its value, beyond a sweetener, is being rediscovered. The ancients of Vedic civilization considered honey one of nature’s most remarkable gifts to mankind. According to Ayurvedic research that substance does possess unique nutritional and medicinal properties.  Nutrient Content in Honey Calories (kcal) 304 Sodium 4 mg Potassium 52 mg Total Carbohydrates 82 g Fiber food 0.2 g Sugar