Obesity may be caused due to various doshas. The dosha will be diagnosed and the treatment is suggested accordingly. An overview of doshas and suggestions are mentioned below.
Taste preferences - sweet, sour and salty. Avoid anything pungent. It has a drying effect on your system. Ideally, in summer, prefer sour and salty tastes. Consume salty and pungent foods in winter. Use sweet taste as a supplement during both seasons.
Most non - vegetarian diets suit your prakriti. Aquatic meats help to promote your Kapha levels.
Dairy products like butter, cheese, yogurt and clarified butter are generally considered good for you.
Of the frozen desserts, Kulfi is a better option than ice - cream.
Oil is a vital requirement of Vata bodies. Your prakriti needs frequent oil massages.
Breakfast is highly recommended. Use hot cereals such as cream of rice or wheat or any other breakfast that is warm, milky, and sweet. Take a hot or herbal tea with snacks in the late afternoon. Avoid drinks with high caffeine as vata gets disturbed by it.
Vata dosha is aggravated and increased during autumn and early winter. During these seasons all mind-body types can include some of the above foods and decrease others. Mental and emotional peace and constructive lifestyle routines are important to restoring and maintaining balance.
Taste preferences - sweet, bitter and astringent Pungent foods should be to the bare minimum.
Ayurveda suggests the intake of bitter and astringent foods during both summer and winter to promote Vata in summer and Kapha in winter. You could feast on sweets all year round.
You should avoid oily foods. Ayurveda recommends a reduced intake of oils and fats, as these promote the fire in your prakriti. Clarified butter is a better option.
Among dairy products, yogurt is good for you. Milk, cheese, and cottage cheese can be used moderately. Indulge in all kinds of frozen desserts.
Considering the fire element domination in the Pitta , Ayurveda advises you to cultivate a handful of simple habits.
Since Pitta promotes strong efficient digestion, you can generally eat just about everything. Take cool, refreshing food in summer. Reduce the consumption of salt, oil, and spices, all of which are "heating" to the body. Salads are good, so is milk and ice cream.
Avoid oily, hot, salty, and heavy foods such as fried food. Instead consume starchy foods such as vegetables, grains and beans. Avoid the tendency to overeat under stress.
Pitta dosha is aggravated and increased during summer. During hot, dry seasons, all mind-body types can choose some of the above foods and decrease others. Mental and emotional peace and constructive lifestyle routines are important to restoring and maintaining balance.
Taste preferences - pungent, bitter, and astringent . Reduce use of sweet, sour, and salty tastes. Sweets must be avoided. Also try to restricting the consumption of excessive pungent foods in summer, instead prefer foods with a sour taste.
Among dairy products, cottage and other types of cheese are the best options for you. Butter should be avoided and only toned milk be used.
All frozen desserts are to be avoided.
For your Kapha prakriti, very little of fats and oils are required. Treat your body occasionally, with a warm oil therapy of mustard oil with a little amount of Apple vinegar.
To balance Kapha you need Warm, light and dry food, cooked without much water, minimum of butter, oil and sugar
Light meals are to be favored such as light breakfast and dinner. Avoid deep fried foods. Eat lightly cooked foods or raw fruits and vegetables. Eat spicy, bitter and astringent foods. Watch out for eating too much food, a typical kapha tendency.
Select hot food over cold food whenever feasible.
Don't overindulge on dairy foods. Butter, ice cream, and cheese are among the worst foods you can take as it aggravates the kapha. Take warm low fat milk. Avoid hamburgers and milk shakes. Eat raw fruits, vegetables and salads. Watch out the restaurant foods, especially oily, salty, sweet or deep fried foods - these are all kapha aggravating. Eat salad with minimum salad dressing. Take a glass of hot water instead of ice water. Eat salad instead of soup especially in hot weather.
Kapha dosha is aggravated and increased in the spring of the year. During this season, eat less and choose more dry, fibrous foods. During wet, cold seasons.