cumin health benefits

Health Benefits of Cumin (Jeera)

Cumin is popularly known in India has a history of over 5,000 years old of use. Ayurvedic Cumin Health Benefits are many more.It is also known as Jeera. We often forget the importance of something that we use on a regular basis and cumin happens to be one of them. Cumin is the first ingredient used in the Indian cooking, and it is an excellent source of manganese, iron and other vitamins and minerals. Its antioxidant properties help in digestion and protect against memory loss among many other things.

According to Ayurvedic principles, these seeds balance vata and kapha. Cumin is one of Nature best overall tonic.

Medicinal Properties Of Cumin Seeds

  1. It reduces superficial inflammation and pain.
  2. Apart from kindling appetite, it digests food and normalizes vata in the digestive system.
  3. Reduces pain experienced during indigestion and heaviness of stomach.
  4. It purifies blood
  5. Cumin seeds act on the female reproductive system by reducing inflammation of the uterus.
  6. It is eulogized for its galactogog properties.
  7. As it normalizes vata and kapha, it acts as an aphrodesiac.
  8. It is a skin-friendly herbs and reduces itching.

10 Ayurvedic Cumin Health Benefits

1. Anaemia

Cumin seeds are rich in iron which is essential for the formation of haemoglobin in the blood. It is required for the transportation of oxygen in the body. Consuming cumin seeds will keep one protected from anaemia.

2. Cancer

Cumin is helpful in treating colon and breast cancer. The seeds contain dithymoquinone, thymoquinone, thymohydroquinone and thymol which are anti-carcinogenic agents.

 3. Immunity

It contains anti-oxidant characteristics that fight against impurities and free radicals. It helps in making the body’s immunity better in combating diseases.

4. Fights Asthma

Cumin seeds contain Thymoquinone, which helps to reduce inflammatory processes and other mediators that cause asthma. They also act as a bronchodilator.

5. Blood Levels

Cumin helps to lower blood sugar levels and helps in maintaining the proper blood content levels in the body. It is a great boon for people who have Diabetes.This is one of the Ayurvedic Cumin Health Benefits.

6. Hair Problems

Our hair is composed of many nutrients such as protein, water, fat and carbohydrates. These nutrients are required to allow proper growth of hair[Hair Care Therapy]. Black cumin contains more than 100 vitamins and nutrients to replenish your hair, thus providing you with a healthy mane.

7. Treatment of Skin Problem

Cumin has a high content of vitamin E which helps to keep skin healthy and glowing. Besides, the essential oils, cumin have anti-fungal and disinfectant properties which help to protect skin from fungal and microbial infections. Topical application of cumin paste on boils, eczema, pimples, psoriasis and other skin disorders facilitates quick healing. A dash of ground cumin powder can be added to your face pack to treat skin issues. Cumin is a good source of dietary fiber which helps in the cleaning process and removes toxins.

You can prepare a face pack by mixing ground turmeric and cumin.

8. Menstrual Cycle

Cumin is healthy for women of all age groups and is known to influence a healthy menstrual cycle.

9. Digestion

Enzymes present in cumin help to break down foods and thus aid in digestion.

10. Cures Itchiness and Body Heat

If you are suffering from the body heat and skin itchiness, you can put some cumin seeds in heated water. Once it is cooled, take a bath with that cumin water.