Surya Namaskar for Obesity

12 Step of Surya Namaskar for Obesity

Surya Namaskar for Obesity Surya Namaskar in an ancient way to pay tribute to the sun which is the source of all energy on earth. It originated in India to salute the Sun, which is considered a deity and worshipped. This blog focuses on informing its reader about Performing 12 Step of Surya Namas...
10 Health Benefits of Carrots

10 Health Benefits of Carrots

Health Benefits of Carrots The health benefits of carrots include reduced cholesterol, prevention of certain cancers, improved vision, and lower risk of heart attacks and reduce signs of premature ageing. Carrots can improve the skin, detoxify the body, boost the immune system, improve digestion,...