Yoga Poses for Heart Diseases

8 Best Yoga Poses for Heart Diseases

Yoga Poses for Heart Diseases This yoga asanas help to relieve stress, reduce hypertension and improve your cholesterol for better cardiovascular health. It also improves circulation and lung function, and even reduces heart disease risk as effectively as brisk walking and cycling. These relaxing...
Surya Namaskar for Obesity

12 Step of Surya Namaskar for Obesity

Surya Namaskar for Obesity Surya Namaskar in an ancient way to pay tribute to the sun which is the source of all energy on earth. It originated in India to salute the Sun, which is considered a deity and worshipped. This blog focuses on informing its reader about Performing 12 Step of Surya Namas...