Yoga Poses for Heart Diseases

8 Best Yoga Poses for Heart Diseases

Yoga Poses for Heart Diseases This yoga asanas help to relieve stress, reduce hypertension and improve your cholesterol for better cardiovascular health. It also improves circulation and lung function, and even reduces heart disease risk as effectively as brisk walking and cycling. These relaxing...
Yoga Asana for Diabetes

4 Yoga Asana for Diabetes and its Benefits

Best Beginning Yoga Asana for Diabetes Yoga is a popular practice that many people find beneficial for their health. The best beginning with yoga asana for diabetes include the postures and breathing exercises that are designed specially to target and stimulate the pancreas. By improving the bloo...